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The Non-Negotiables Course:
Reclaim Your Life
Enroll Now
Life -changing hacks from a former burnt out people pleaser.
Imagine waking up excited to start your day, to do your morning routine and rituals. Without a rush of anxious thoughts like "I need to get xyz done, can't forget about that!".
Imagine becoming so dedicated to yourself and creating a life that feels good and so full of ease that the typical stressors lose their power over you.
Imagine becoming so rooted in your power you can say no without shrinking, over-explaining, or feeling sick with guilt.
In this container you will learn how to cultivate ease, how to say no in safety, and hold firm boundaries while prioritizing rest, play, and joy, - all while building a life that aligns with your values.
If You Feel -
- Like you are never enough.
- Constantly drained, like your energy is everywhere but within you.
- As though you can do anything and everything for someone else, but can’t keep up with your own self care or goals.
- Like you can't say no to anyone and find yourself constantly overcommitted.
If You Are -
- Always agreeing to take on another project at work, or volunteer your time to support others while feeling like you are constantly drowning at home, unable to keep up with your own sh*t.
- Beating yourself up for every little mistake you’ve made. Even if no one else noticed it.
- Fixing other people's mistakes before they can take responsibility.
Then this is for you.
How It Works -
We will explore ways to prioritize your well-being care, learn how to feel safe saying no, and to notice all the ways in which you already pour into yourself.
As we care for our bodies, mind, and spirit, we are able to move through life from a place of nourishment and ease, not rush, worry, and force. Empowering you to choose how to respond to the world around you, instead of reacting out of habit.
This is larger than you..
How you treat yourself reflects how your kids will treat themselves, how your partners will interact with you, and how your boss can treat you.
When you slow dow, lean into ease, and care for yourself unapologetically, the world will respond to your energy. Your value will become more apparent - to yourself and those around you. .
I'm IN!
After This
A FOUNDATION TO BUILD UPON
You'll have the tools to connect with yourself and the ability to hold space to meet your own needs. You will prioritize what nourishes you, empowering you to move through life from a place of ease and abundance.
CONFIDENCE TO PRIORITIZE YOURSELF
Self-doubt will evaporate as you continue to practice the methods and exercises. Putting yourself first will become second nature.
SKILLS TO NAVIGATE BOUNDARIES
Your thirst for improvement will further be powered by the practices and tools you'll use in this course. You will continue to set boundaries and be able to move through the initial discomfort.
What To Expect
- 4 week container with self-paced modules and videos.
- Journal prompts and home play exercises. (Expect to spend 10 minutes a day on these)
- The neuroscience behind process and the results.
- Communication tools for setting boundaries and holding them.
- Somatic practices to get comfortable with discomfort and self-soothing techniques to ground you as you establish these boundaries.
- How to build from your new foundation.
- Freedom, joy.
The Transformation
Large-scale, lasting change happens when you show up consistently, in small actions, even when your life is chaotic, busy, and you feel you are being pulled in a hundred different directions.
Change does not happen in a vacuum chamber, it happens when you decide to show up for yourself, when you commit to yourself and your well-being.
When you say "I need to take this time for myself" even when your to-do list is 100 pages long, your family and community are vying for your attention, and you feel the need to be everywhere at once.
That, my friend, is when real change takes place.
F*ck yeah, I'm in!
